FAQ

Frequently Asked Questions

Everything you need to know about Buff Drinks — from what protein soda is to how shipping, nutrition and returns work. If your question isn’t here, drop us a message and we’ll get back to you.

About Buff Drinks

What is Buff Drinks?

Buff Drinks is a range of sparkling, flavoured drinks with 20g plant-based protein in every can. They’re light, fizzy and refreshing — a high-protein fizzy drink designed for everyday people who want protein without the heaviness of a traditional shake.

Who are Buff Drinks for?

Anyone who wants an easy, tasty way to increase protein intake.
That includes:

  • Busy professionals

  • Students

  • People who struggle to hit daily protein goals

  • Health-conscious snackers

  • Gym goers

  • Vegans and flexitarians

If you drink fizzy drinks and want more protein? Buff is for you.

Are Buff Drinks only for gym goers?

Nope. Buff Drinks are designed for everyday life, not just workouts.
They’re ideal with meals, at work, on the go, or as a light alternative to sugary soft drinks.

Product & Nutrition

How much protein is in each can?

Every Buff Drinks can contains 20g of plant-based protein.

What type of protein do you use?

We use pea protein — a high-quality, plant-based, easy-digesting protein that works perfectly in clear, sparkling drinks.

Are Buff Drinks vegan?

Yes. All Buff Drinks flavours are 100% vegan, non-GMO and dairy-free.

Do Buff Drinks contain added sugar?

No. Buff Drinks have no added sugar and are naturally low in calories, making them a cleaner alternative to traditional soft drinks.

Are Buff Drinks carbonated?

Yes — Buff Drinks are lightly sparkling, giving you the refreshment of a fizzy drink with the benefits of a high protein beverage.

What do Buff Drinks taste like?

Exactly like their flavour:

  • Orange = citrusy and refreshing

  • Cola = classic cola taste

  • Watermelon = juicy and summery

  • Lemonade = crisp and zesty

  • Strawberry & Lime = fruity and bright

  • Cherry = bold and tangy

All with zero chalkiness and no milky texture.

Can I replace my protein shake with Buff?

If you want a lighter, easier, more refreshing protein source — yes.
Buff gives you the same 20g protein without the thickness of a shake.

When should I drink Buff?

Anytime. Most people drink Buff:

  • Post-workout

  • During the workday

  • With meals

  • As an afternoon pick-me-up

  • As a low-calorie evening drink

There’s no wrong moment.

Are Buff Drinks suitable for children?

Buff Drinks are designed for adults. If purchasing for someone under 16, consult a healthcare professional if unsure.

Ingredients & Allergens

Do Buff Drinks contain dairy or lactose?

No. All flavours are dairy-free and lactose-free.

Do Buff Drinks contain gluten?

No. Buff Drinks are naturally gluten-free.

What sweeteners do you use?

We use Monkfruit to keep Buff low-calorie and low-sugar while still tasting great.